Dr. Ankit Mehta

I came in as a recreational runner with no structure to my training. Within 6 months I ran my first sub-4 hour marathon. The integration of physiology, nutrition, and mindset coaching was unlike anything I had experienced before.

As a founder running a 200-person company, my energy levels were my biggest bottleneck. The leadership performance programme completely transformed how I show up — physically and mentally — through back-to-back board weeks and fundraising cycles.

After a knee injury I thought competitive sport was behind me. The reconditioning programme was methodical, evidence-based, and genuinely personalised. I returned to the field stronger than before the injury — in six months.

The nutrition protocols were the missing piece. I had been training hard for years but never understood how to fuel for performance and recovery simultaneously. Body composition shifted within 8 weeks without any sacrifice in strength output.

I am 54 and was told by multiple doctors to simply "take it easy." The longevity programme showed me what science-backed training at my age actually looks like. My VO₂max improved by 18% in a year. I feel 10 years younger.

The mind-body coaching shifted something fundamental in how I approach competition. I stopped freezing under pressure and started performing at my peak when it mattered most. This is coaching at a completely different level.